Coconut water is known as a tasty beverage popular mainly in tropical islands. However, far not all of us are aware of health benefits of coconut water. Generally speaking, it contains a whole amount of supplements that are needed in order to sustain life:
potassium – it helps to lower arterial blood pressure
glucose – it acts as sugar needed
Health Benefits Of Dates
2/2/13
Health benefits of dates are uncountable, as this fruit is affluent in natural fibres. Dates are even rich in several vitamins and minerals. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is neces
Health Benefits Of Carrot Juice
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2/1/13
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Eight ounces of carrot juice can contain as much as 800% of your daily recommended dosage of vitamin A. Vitamin A is essential and necessary for tissue growth, especially within the bones. Vitamin A is also very important in maintaining good vision. The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can
Health Benefits Of Avocado
2/1/13
Avocados are also called “Alligator Pear” from its shape and leather like appearance of skin. This fruit originated in Mexico.
Avocados are considered as one of the healthiest foods because of its rich content of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. Avocados also c
Health Benefits of Apples
2/1/13
Radiance booster
Treat your skin to a refreshing at-home green-apple mask. The fruit helps replenish moisture, and its acids smooth fine lines, explains Karen Behnke, founding partner of Juice Beauty in San Rafael, California.
Her recipe: In a blender, puree 1 chopped green apple (skin included) with 1/2 cup sliced green grapes; add 1 tablespoon
Health Benefits Of Celery
2/1/13
Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.
The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so c
Health Benefits of Honey
2/1/13
Honey has been used by mankind since the past 2,500 years, all over the world. While the numerous health benefits of honey have made it an important aspect of traditional medicines such as Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in healing wounds.
Known as Honig in German, Miele in Ital
Health Benefits of Walnuts
2/1/13
These wrinkly lobes surely are popular and versatile! Walnuts have a long history as food, having been around from as far back as 7,000 B.C., and were popular as food for the royals in ancient Persia. Nowadays, the US is a major producer of walnuts, with the bulk of the nuts coming from the state of California. Among all nuts, walnuts pack sign